Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is the perfect complement to achieve optimal health.
Erin offers group classes and private instruction as a way to support others in becoming their most authentic Self, living mindfully and seeking peace.
Every first Thursday of the month:
6:00-7:00pm Yin Yoga for your inner child. This gentle and calming class incorporates longer holds in postures to deepen the relationship with yourself and slow down our thoughts.
Please contact Erin directly at 480-215-3089 to inquire.